Get REAL About Sex: My Framework for More Pleasure & Connection

In this solo episode, I share my personal framework to help you create more satisfying, connected, and enjoyable sexual experiences — and yes, it’s called REAL. We’ll explore how redefining what "sex" means to you can open up new possibilities, why evaluating your desires ahead of time can deepen your connection, how aligning with yourself and your partner(s) fosters trust, and the importance of leaving distractions and expectations behind.
I also share a little about my new tattoo (because, of course!), offer you full permission to find your own version of great sex, and give shoutouts to some amazing people who’ve influenced this approach.
Whether you're solo, partnered, or exploring, this is a beautiful starting point for building more mindful and satisfying intimacy.

In the episode, I talk about how cheesy I am and my new tattoo that emphasizes that. I offer permission to you, and I reference a few folks who have influenced this discussion. 

To see the tattoo, get the permission slip, or talk back to me please visit the show webpage whatexcitesus.com

Emily Nagoski and her book Come As You Are is available at:https://www.emilynagoski.com/home

Here is the list of reasons some folks have had sex
https://psychcentral.com/blog/237-reasons-to-have-sex#4

I think this is the episode of the American Sex Podcast with Sunny Megatron that I reference, but really most episodes of this podcast are fantastic, and certainly the ones with Midori
https://sunnymegatron.com/hotter-negotiation-midori-podcast/
https://sunnymegatron.com/category/podcast/

For more about Midori
https://bit.ly/3z2YsO4

And the video of How to train to Monkey Mind
https://www.youtube.com/watch?v=4PkrhH-bkpk