Menopause Isn’t Just Hot Flashes: Real Talk with Kim Benoy - Symptoms, Solutions & Essential Oils

Did you know perimenopause can start in your 30s — long before most people expect it? In this eye-opening conversation, I sit down with Kim Benoy, host of Midlife with Courage, to break down what peri- and menopause actually are, how they affect the bodies of people with uteruses, and why it’s about so much more than just hot flashes.

We cover:

• The wide range of physical and emotional symptoms (many people don’t realize are related)

• How hormone shifts impact daily life

• Essential oils that can provide real, immediate relief for some symptoms

• Why early awareness is key to navigating this transition with confidence

🎧 Whether you’re approaching midlife, already there, or simply want to be better informed, this episode is packed with supportive information and actionable tips.

Learn more about Kim Benoy and listen to her podcast at midlifewithcourage.com, or find Midlife with Courage on your favorite podcast app.