Yin Yoga, Pleasure & Chronic Pain: A Felt Sense of YES with Katherine Zitterbart

What does it mean to truly feel a “yes” in your body? In this nourishing conversation, I’m joined by Katherine Zitterbart—somatic practitioner, sound healer, and creator of A Felt Sense of YES: Yin Yoga for Sexual Health.

We explore the foundations of Yin Yoga, Taoist principles, the role of the dantian (energy centers in the body), and how these practices support sexual well-being, nervous system regulation, and connection to pleasure—especially for folks living with chronic pain and neurodivergence.

Katherine’s work centers LGBTQIA+ and neurodiverse individuals in a deeply inclusive, sex-positive framework—bringing embodiment and sound together for healing and reclamation.

✨ Whether you're new to somatics or looking to deepen your relationship with your body, this episode offers wisdom, warmth, and radical permission to feel good.

Learn more about Katherine Zitterbart:
🌐 kayteezee.com
📸 Instagram: @katherinezitterbart
📱 TikTok: @thekayteezee
🐦 Twitter: @kayteezee
📺 YouTube: Katherine Zitterbart