What Excites Us!

Yin Yoga, Pleasure & Chronic Pain: A Felt Sense of YES with Katherine Zitterbart

What does it mean to truly feel a “yes” in your body? In this nourishing conversation, I’m joined by Katherine Zitterbart—somatic practitioner, sound healer, and creator of A Felt Sense of YES: Yin Yoga for Sexual Health.
We explore the foundations of Yin Yoga, Taoist principles, the role of the dantian (energy centers in the body), and how these practices support sexual well-being, nervous system regulation, and connection to pleasure—especially for folks living with chronic pain and neurodivergence.
Katherine’s work centers LGBTQIA+ and neurodiverse individuals in a deeply inclusive, sex-positive framework—bringing embodiment and sound together for healing and reclamation.
✨ Whether you're new to somatics or looking to deepen your relationship with your body, this episode offers wisdom, warmth, and radical permission to feel good.
Learn more about Katherine Zitterbart:🌐 kayteezee.com📸 Instagram: @katherinezitterbart📱 TikTok: @thekayteezee🐦 Twitter: @kayteezee📺 YouTube: Katherine Zitterbart

Tell-All: Gender, DID, Chronic Illness & Identity with Baggins

In this raw and illuminating conversation, we sit down with Baggins—a genderqueer, polyamorous, asexual Bottom living with Dissociative Identity Disorder (DID) and chronic illness. Baggins shares openly about life with a system and alters, the journey to self-identification, and how they navigate intimacy, CPTSD, and complex relationships.
We explore what it means to be ace, the reality of being polysaturated, the nuances of self-diagnosis discourse, and the layered experience of living at the intersections of queerness, disability, and trauma.
Whether you're curious about DID, polyamory, or asexuality—or just want to hear a deeply human story—this episode offers education, empathy, and truth-telling.
Terms we explore:
Ace: Asexual; someone who rarely experiences sexual desire.
T: Short for testosterone.
Meta: A metamour; your partner’s partner.
Polysaturated: Not currently open to additional romantic partners.

OCD, Anxiety & Intimacy – Breaking the Stigma with Sarah Hazleton, LICSW

In this eye-opening episode, I’m joined by Sarah Hazleton, a Licensed Independent Clinical Social Worker specializing in OCD and anxiety-related disorders, to explore how OCD and anxiety uniquely impact intimacy, relationships, and sexuality.
Sarah breaks down how OCD manifests through intrusive thoughts, compulsions, and subtypes such as Relationship OCD and Pure O. We discuss the emotional toll of stigma and shame, particularly when sexual and intimate thoughts are involved, and the critical importance of specialized treatment like Exposure Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
Whether you're personally affected or seeking to better understand a loved one, this conversation offers compassionate insight, practical guidance, and much-needed validation.
✨ In this episode:– The many faces of OCD: Relationship OCD, Pure O & more– How intrusive thoughts affect intimacy and identity– Therapy approaches that work: ERP & ACT– How to find qualified OCD and anxiety specialists– Reducing stigma around sexual, gender, and intimacy-related intrusive thoughts
📖 Read the article mentioned: Impact of OCD on Sex Life (Verywell Mind)
🔗 Learn more about Sarah at hazeltoncounseling.com
#OCD #Anxiety #MentalHealthAwareness #RelationshipOCD #PureO #ExposureResponsePrevention #SexualIntrusiveThoughts #MentalHealthPodcast #OCDTherapy #SarahHazleton #SexPositiveHealing

Nonmonogamy & Neurodiversity with Alyssa Gonzalez

In this delightful and thought-provoking episode, I sit down with Alyssa Gonzalez, author of the brand new book Nonmonogamy and Neurodiversity (Thornapple Press). We dive into the unique intersections of neurodivergent experience and consensual nonmonogamy, blending research, lived experience, and lots of laughter.
Alyssa shares how the book came to life, offers a few key insights from her work, and discusses some of the theory behind navigating multiple relationships while honoring neurodivergent needs. Whether you’re neurodivergent, nonmonogamous, or simply curious, this is a must-listen for anyone exploring authentic connection.
✨ In this episode:– The inspiration behind Nonmonogamy and Neurodiversity– Tips and tools for navigating nonmonogamy as a neurodivergent person– How theory meets practice in real-life relationships– The importance of flexibility, communication, and self-awareness– Plenty of fun, laughter, and real talk!
📚 Grab a signed copy (while they last!) at alyssacgonzalez.com/store🔗 Learn more at alyssacgonzalez.com, The Perfumed Void, and Thornapple Press
#Nonmonogamy #Neurodiversity #Polyamory #RelationshipAnarchy #AlyssaGonzalez #ConsensualNonmonogamy #NeurodivergentRelationships #SexPositivePodcast #EthicalNonmonogamy #ThornapplePress

Power, Pleasure, and Human Behavior – A Conversation with D20 Domme

In this bold and insightful episode, I talk with D20 Domme—femdom, behavioral expert, and head of a polyandrous household. With a Ph.D. in Human Behavior, she brings both academic depth and lived experience to our conversation about power dynamics, kink, and intentional relationship design.
We explore the layers of her lifestyle, the psychology behind dominance and submission, and the nuanced difference between a submissive and a slave. We also dive into her groundbreaking dissertation, discuss the eternal nature vs. nurture debate around kink, and uncover the importance of finding your “why.”
✨ In this episode:– Life as a femdom and polyandrous head of household– The real distinction between submissives and slaves– Kink psychology: born this way or shaped by experience?– How human behavior theory intersects with erotic empowerment– Coaching insights for self-discovery and authenticity
🔗 Learn more about her work at mundanemiss.com🎧 And be sure to follow for more candid conversations about sex, power, and identity.
#Femdom #KinkCoach #HumanBehavior #D20Domme #BDSM #Polyandry #SexPositivePodcast #DommeLife #EroticPower #SubmissionAndSlavery

Why the War on Prostitution Is a War on Women – with Kaytlin Bailey of The Oldest Profession Podcast

In this fiery and enlightening episode, I sit down with Kaytlin Bailey—comedian, sex worker rights advocate, and the powerful voice behind The Oldest Profession Podcast. We dive into the real impact of SESTA/FOSTA and expose how these laws—disguised as protections—actually endanger and silence sex workers.
Kaytlin shares how Old Pros, the nonprofit she leads, is working to change the narrative around sex work by telling better stories, advocating for decriminalization, and reclaiming history. If you've ever questioned the mainstream story about sex work, this episode will shift your lens.
✨ What you’ll hear:– Why SESTA/FOSTA is more dangerous than it seems– How the criminalization of sex work is deeply rooted in misogyny– What real sex worker advocacy looks like– Simple, tangible ways you can support sex worker rights
🔗 Learn more at oldprosonline.org🎧 And don’t forget to follow The Oldest Profession Podcast wherever you listen!
#SexWorkIsWork #DecriminalizeSexWork #KaytlinBailey #TheOldestProfession #FeministPodcast #SocialJustice #SESTAFOSTA #SexWorkerRights #OldPros #SexPositive

Breaking Orgasm Pressure & Exploring New Pleasure Paths - Gwyn on Bitch You Need to Hear This

In this empowering and sex-positive episode, Katie sits down with certified sex coach Gwyn Isaacs to tackle some of the biggest intimacy challenges couples face today. They dive deep into:
Why orgasm pressure is killing pleasure for so many women
How clitoral stimulation plays a major role (spoiler: 75-85% of women need it!)
Introducing sex toys without bruising male egos
Overcoming toxic masculinity and performance anxiety in the bedroom
How mental blocks, anxiety, and "the brakes" affect sexual desire (hello, Emily Nagoski’s Come As You Are)
Mindful sex, breathwork, and practical ways to explore new pleasure pathways
How couples can experiment together and make intimacy fun again
This inclusive, no-shame conversation is for anyone looking to reignite their sex life, communicate better with their partner, and create more connected, satisfying intimacy—no matter your gender, relationship status, or sexual orientation.
Resources Mentioned:
Come As You Are by Emily Nagoski
Gwyn Isaacs’ podcast: What Excites Us
Coaching & Resources: earthlydesire.com

Masturbation, Kink Q&A, and a Life Update: Sex Ed from the Closet

What’s the best way to start masturbating if you’re new? Can you pee inside a partner during sex — and is it safe? In this special solo episode recorded right before and after major surgery, Gwyn shares a personal life update and answers listener questions about self-pleasure, vulva-owner masturbation tips, toys, and advanced kink play like watersports. You’ll also hear behind-the-scenes thoughts about the podcast’s future, plus practical advice on exploring your own pleasure without shame or pressure.
🎧 Topics include:
Beginner’s guide to masturbation for vulva owners
How to create a safe, enjoyable solo exploration ritual
Sex toy recommendations for different desires
Is it safe to pee inside your partner? (Water play & vaginal health considerations)
A candid personal update on surgery, recovery, and what’s next for the show

Menopause Isn’t Just Hot Flashes: Real Talk with Kim Benoy - Symptoms, Solutions & Essential Oils

Did you know perimenopause can start in your 30s — long before most people expect it? In this eye-opening conversation, I sit down with Kim Benoy, host of Midlife with Courage, to break down what peri- and menopause actually are, how they affect the bodies of people with uteruses, and why it’s about so much more than just hot flashes.
We cover:
The wide range of physical and emotional symptoms (many people don’t realize are related)
How hormone shifts impact daily life
Essential oils that can provide real, immediate relief for some symptoms
Why early awareness is key to navigating this transition with confidence
🎧 Whether you’re approaching midlife, already there, or simply want to be better informed, this episode is packed with supportive information and actionable tips.
Learn more about Kim Benoy and listen to her podcast at midlifewithcourage.com, or find Midlife with Courage on your favorite podcast app.

The Surprising Truth About What Teens Really Want — with Teen Relationship Coach Ask Auntie Julia

What do teens actually need to build healthy relationships — with themselves, their bodies, and others? In this eye-opening episode, I’m joined by Julia Sheldon, also known as Ask Auntie Julia, a Teen Relationship Coach who helps young people feel seen, heard, and supported as they navigate the complex world of relationships and sexuality.
Together, we explore:
How parents can start (and survive) the tough conversations
The real impact of porn on today’s teens
What teenagers wish adults understood
Why Julia is hopeful for the next generation
And so much more
🎧 Whether you're a parent, educator, or simply curious about how to support teens in today’s world, this conversation is packed with insight and actionable advice.
See Velma the Vulva and some adorable pics of Julia at: earthlydesire.com/ep23
Connect with Julia:🌐 askauntiejulia.com📘 Facebook📸 Instagram🎵 TikTok